Weigh In record (no journal entry) for 31 December 2020
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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259 kcal
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Fat: 9.80g | Prot: 5.77g | Carbs: 40.13g.
Breakfast: Kıymalı Börek, Zeytin, Simbat Hudri Hurma. Lunch: Uno Çok Tahıllı Ekmek. more...
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Losing 0.7 kg a Week
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