Weigh In record (no journal entry) for 31 December 2020
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64 kg
Lost so far: 4.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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942 kcal
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Fat: 34.83g | Prot: 67.52g | Carbs: 97.10g.
Lunch: Pangsit Polos, Nasi Putih, Uleg Sambal Rawit, Tempe Rebus, Bayam Dimasak (dari Segar), Kepala Djenggot Teh Hijau, Pepaya. Dinner: Wortel Dimasak, Putih Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Blue Band Mentega, Sari Roti Roti Tawar (2). more...
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1692 kcal
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Exercise:
exercise apss - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Elinda NH's Weight History
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