Weigh In record (no journal entry) for 31 December 2020
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1177 kcal
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Fat: 48.83g | Prot: 51.47g | Carbs: 139.60g.
Breakfast: Sari Roti Roti Tawar (2), Bubur Ketan Hitam, Bubur Kacang Hijau. Lunch: Minyak Nabati, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Tahu Kukus, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bengkoang, Pepaya. more...
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Gaining 0.7 kg a Week
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latifa_nafiri's Weight History
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