lelykuu's Journal, 31 Dec 20

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Weigh In record (no journal entry) for 31 December 2020

72.8 kg Lost so far: 3.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2020:

1236 kcal

Fat: 41.22g | Prot: 64.87g | Carbs: 149.53g. Breakfast: Lontong, Kikil. Lunch: Nasi Putih, Pecel Lele, Sari Roti Roti Isi Krim Coklat, Sari Roti Sandwich Coklat. more...

2024 kcal

Exercise: hit kardio - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 50 minutes. more...

Losing 4.2 kg a Week

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lelykuu's Journal, 31 Dec 20

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lelykuu's Weight History