Weigh In record (no journal entry) for 31 December 2020
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49.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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568 kcal
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Fat: 30.12g | Prot: 14.95g | Carbs: 58.75g.
Breakfast: Singkong Goreng, Bakwan, ABC Saus Sambal , KFC Paha Bawah Crispy, Nasi Putih. more...
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1536 kcal
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Exercise:
Sitting - 5 hours, Cardio - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 3 minutes, Resting - 9 hours and 37 minutes, Sleeping - 8 hours, Google Fit - 0 minutes. more...
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Losing 0.6 kg a Week
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ardianwahyuni31's Weight History
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