Weigh In record (no journal entry) for 31 December 2020
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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847 kcal
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Fat: 28.61g | Prot: 35.76g | Carbs: 113.87g.
Breakfast: Udang, Apel Fuji. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Serabi. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Bamboe Gule, Sate Kambing, Sate Ayam. Snacks/Other: Kue Bolu. more...
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Losing 1.1 kg a Week
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crisname's Weight History
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