Weigh In record (no journal entry) for 31 December 2020
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56 kg
Lost so far: 1.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1293 kcal
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Fat: 39.53g | Prot: 66.80g | Carbs: 166.33g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (200ml), Sari Roti Roti Tawar Gandum (2), Kraft Kraft All-In-1. Lunch: Sayur Campuran, Hati Ayam, Sambal Goreng, Ayam Goreng, Nasi Merah. Dinner: Telur, Nu Skin Trimshake, Indomie Bumbu Indomie Goreng, Shirataki Mie Kering. Snacks/Other: Aice Mochi Red Bean, Martabak Manis. more...
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Losing 2.8 kg a Week
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desi ramadhona's Weight History
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