Weigh In record (no journal entry) for 31 December 2020
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68.6 kg
Lost so far: 9.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1851 kcal
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Fat: 67.12g | Prot: 106.48g | Carbs: 201.04g.
Breakfast: Usus Ayam Goreng, NutriSari W'dank Bajigur, Excelso Arabica Gold, Muscletech Nitrotech Ripped, Wortel Dimasak, Tahu Kukus. Lunch: Aice Es Krim Sandwich, Garuda Kacang Telur, Sasa Bumbu Opor, Tahu Kukus, Ayam Panggang, Nasi Putih, Selamat Chocolate Wafer, Pisang. Dinner: Sidomuncul Susu Jahe, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Garuda Kacang Telur, Siantar Top Gemez Enaak Snack Mie, Opak. more...
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2101 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 30 minutes, Running - 10/kph - 12 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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