Weigh In record (no journal entry) for 30 December 2020
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46.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1446 kcal
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Fat: 54.27g | Prot: 89.87g | Carbs: 171.25g.
Breakfast: Alpura Leche Light, Galleta, FUD Jamón Pechuga de Pollo, Queso Panela, Nature's Own Honey Wheat Keto. Lunch: Nature's Own Honey Wheat Keto , Brócoli Cocido (sin Grasa Añadida en la Cocina), Picadillo. Dinner: Alpura Leche Light, El Dorado Atún en Agua, Aguacate, Nature's Own Honey Wheat Keto . Snacks/Other: Pimienta Negra, Skittles Wild Berry, Nescafé Clásico, Manzana Golden, Plátano. more...
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Losing 0.9 kg a Week
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Yaretzy103_'s Weight History
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