Weigh In record (no journal entry) for 30 December 2020
|
65.1 kg
Lost so far: 11.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
463 kcal
|
Fat: 21.56g | Prot: 38.70g | Carbs: 26.38g.
Lunch: Brócolis, Tomates, Alface, Alcatra. Dinner: Almôndegas de Carne de Vaca, Queijo Mozzarella, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Hortifruti Água de Coco. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bzc.1989's Weight History
|