Weigh In record (no journal entry) for 31 December 2020
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82.1 kg
Lost so far: 2.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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687 kcal
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Fat: 11.97g | Prot: 29.45g | Carbs: 118.47g.
Breakfast: Pepaya. Lunch: Kacang Panjang Hijau, Ikan Tongkol Goreng, Tahu Kukus, Nasi Rumah Nasi Putih. Dinner: Talas, Jamur Tiram, Tahu Kukus. more...
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Losing 1.2 kg a Week
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ratihfitt's Weight History
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