Weigh In record (no journal entry) for 31 December 2020
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87.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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3047 kcal
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Fat: 183.13g | Prot: 156.26g | Carbs: 195.38g.
Lunch: Sayur Bening Bayam, Tempe Goreng Tepung, Sambal Goreng, Kem Chicks Sayur Toge, Nasi Putih (Butir-Sedang, Dimasak), KFC Dada Ayam. Dinner: Minyak Kelapa, Lapis Legit, You C1000 Vitamin Orange, Daging Ayam (Panggang, Bakar, Dimasak), Daging Sapi (70% tidak Berlemak / 30% Lemak), Putri Salju, Tempe Goreng Tepung. Snacks/Other: Salad Kubis atau Selada Kol dengan Saus, Tropicana Slim Sweetener Classic, Kopi, Pempek, Sambal Goreng Kentang, Kerupuk Putih. more...
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Losing 4.9 kg a Week
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AmukMassa's Weight History
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