Weigh In record (no journal entry) for 31 December 2020
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82.5 kg
Lost so far: 20.4 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1690 kcal
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Fat: 44.11g | Prot: 114.28g | Carbs: 206.36g.
Breakfast: Putih Telur, Tropicana Slim Minyak Jagung, Indomie Kari Ayam, Putih Telur Matang. Lunch: Labu Dimasak, Ikan Salmon, Nasi Liwet. Dinner: Kue Nastar, Ikan Bawal, Nasi Liwet. Snacks/Other: Cedea Fish Roll, Kimbo Sosis Sapi, Rempeyek. more...
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Losing 7.7 kg a Week
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