Weigh In record (no journal entry) for 31 December 2020
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47.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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2096 kcal
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Fat: 66.96g | Prot: 138.06g | Carbs: 241.80g.
Breakfast: Keripik Singkong, Sambal Goreng, Mentimun (dengan Kulit), Kubis, Hati Ayam, Pepaya, Ubi Jalar (Manis), Tahu Kukus. Lunch: Rambutan, Pepaya, Ubi Jalar (Manis). Dinner: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Coca-Cola Coca-Cola (Can), Sosis Daging Sapi, Ikan Panggang. Snacks/Other: Kusuka Keripik Talas Pedas Daun Jeruk, Keripik Pisang. more...
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Losing 0.7 kg a Week
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luthfianaa.aulia's Weight History
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