Weigh In record (no journal entry) for 30 December 2020
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116.5 kg
Lost so far: 7 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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907 kcal
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Fat: 47.64g | Prot: 30.30g | Carbs: 95.24g.
Breakfast: Geléia (Todos os Sabores), Sadia Mortadela Defumada, Pão Francês. Snacks/Other: Amendoins Torrados e Secos (com Sal). more...
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Losing 9.1 kg a Week
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elianeloose8's Weight History
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