Weigh In record (no journal entry) for 30 December 2020
|
73.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
2205 kcal
|
Fat: 57.00g | Prot: 144.05g | Carbs: 298.62g.
Breakfast: Leche, Agua de Panela, Huevo Revuelto, Arepa con Queso. Lunch: Agua de Panela, Hígado de Pollo, Plátano Maduro, Sopa de Arroz con Pollo. Dinner: Agua de Panela, Ensalada de Pollo, Whey Protein. Snacks/Other: Maní, Leche, Banano. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilo134's Weight History
|