Weigh In record (no journal entry) for 31 December 2020
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59.7 kg
Lost so far: 6.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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731 kcal
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Fat: 16.48g | Prot: 41.29g | Carbs: 108.79g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Lunch: Telur Rebus Lunak, Sayur Campuran, Pecel, Bubur Nasi. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Nextar Brownies, Salak. Snacks/Other: Apel, Apel. more...
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Losing 3.5 kg a Week
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