Weigh In record (no journal entry) for 31 December 2020
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50 kg
Lost so far: 1.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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612 kcal
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Fat: 19.34g | Prot: 43.52g | Carbs: 69.55g.
Lunch: 양배추, 바나나, 삶은 계란, 익힌 브로콜리 (생야채), 토마토, 사과, 당근. Dinner: 오이 (껍질 포함), 토마토, 양상추, 닭가슴살, 멸치볶음, 블랙 올리브, 올리브기름, 현미잡곡밥. more...
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Gaining 0.4 kg a Week
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