Weigh In record (no journal entry) for 31 December 2020
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57.9 kg
Lost so far: 12.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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788 kcal
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Fat: 25.67g | Prot: 62.33g | Carbs: 80.66g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Roti Gandum. Lunch: Nasi Putih, Kubis, Dada Ayam. Snacks/Other: Tropicana Slim Sweetener Classic, Chia Seed, Alpukat, Apel, Buah Naga. more...
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Losing 0.7 kg a Week
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Pejuang 55kg's Weight History
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