Olinto's Journal, 30 Dec 20

Olinto's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 December 2020

91.9 kg Lost so far: 12.4 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2020:

745 kcal

Fat: 13.82g | Prot: 48.49g | Carbs: 110.22g. Breakfast: Italac Leite Semidesnatado. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Vermelho. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Predilecta Goiabada. Snacks/Other: Lacta Diamante Negro (25g), Melancia. more...

3315 kcal

Exercise: Hiking - 40 minutes, Bike Machine (Cycling) - 1 hour and 7 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Olinto's Weight History

View Complete History

Olinto's Journal, 30 Dec 20

Submit a Comment

Olinto's Weight History