Weigh In record (no journal entry) for 31 December 2020
|
79.5 kg
Lost so far: 10.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2020:
|
1017 kcal
|
Fat: 26.69g | Prot: 49.70g | Carbs: 159.05g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Quaker Instant Oatmeal, Pepaya. Lunch: Uleg Sambal Bawang , Sup Sayur Vegetarian (Disiapkan dengan Air), Daun Katuk, Telur Rebus, Nasi Putih, Tempe. Dinner: Putih Telur Matang, Pepaya, Pisang. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tika.sudarsono17's Weight History
|