Weigh In record (no journal entry) for 31 December 2020
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55.6 kg
Lost so far: 24.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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846 kcal
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Fat: 32.75g | Prot: 38.28g | Carbs: 103.97g.
Breakfast: Pangsit Goreng, Daging Dada Ayam (Ayam Pedaging), Sari Roti Roti Tawar (1). Lunch: Cabai Merah atau Rawit, Tomat Merah, Ikan Layur, Tempe Goreng, Bawang Merah, Bawang Putih, Bayam, Bimoli Minyak Goreng. Dinner: Salak, Pepaya. Snacks/Other: Kerupuk Makanan Ringan, Pisang, Milkita Permen. more...
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1413 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Everyday is Holiday's Weight History
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