avivah h's Journal, 31 Dec 20

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Weigh In record (no journal entry) for 31 December 2020

64 kg Lost so far: 19 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2020:

514 kcal

Fat: 18.80g | Prot: 25.74g | Carbs: 63.94g. Breakfast: Quaker Instant Oatmeal, Frisian Flag Purefarm Low Fat French Vanilla. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Tempe Goreng, Telur Puyuh. more...

1794 kcal

Exercise: Bicycling (slow) - 18/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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avivah h's Journal, 31 Dec 20

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avivah h's Weight History