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avivah h
Journal
31 Dec 20
avivah h's Journal, 31 Dec 20
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Weigh In record (no journal entry) for 31 December 2020
64 kg
Lost so far:
19 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2020:
514 kcal
Fat: 18.80g | Prot: 25.74g | Carbs: 63.94g.
Breakfast:
Quaker Instant Oatmeal, Frisian Flag Purefarm Low Fat French Vanilla.
Lunch:
Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Tempe Goreng, Telur Puyuh.
more...
1794 kcal
Exercise:
Bicycling (slow) - 18/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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avivah h's Weight History
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