Weigh In record (no journal entry) for 29 December 2020
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74.8 kg
Lost so far: 11.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1020 kcal
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Fat: 44.28g | Prot: 59.24g | Carbs: 93.28g.
Breakfast: Lean Kitchen Muscle Bites Dessert. Lunch: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Dinner: Sweet Earth The Curry Tiger Burrito. Snacks/Other: Dessert Almond Roca. more...
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Gaining 1.9 kg a Week
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Cindy Ker's Weight History
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