Weigh In record (no journal entry) for 30 December 2020
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61.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1342 kcal
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Fat: 69.80g | Prot: 133.89g | Carbs: 35.58g.
Breakfast: Сильпо Сало, Яйцо. Lunch: Порошок Карри, Куриная Грудка, Цветная Капуста, Сметана 15%, Простоквашино Сливки 10%. Dinner: Скумбрия Копченая, Светлое Пиво, Power Pro Protein Bar Nut. Snacks/Other: Словяночка Молоко 2,5%. more...
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Gaining 0.8 kg a Week
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Ангара76's Weight History
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