Weigh In record (no journal entry) for 31 December 2020
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78.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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2186 kcal
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Fat: 50.77g | Prot: 178.84g | Carbs: 253.58g.
Breakfast: 머슬팜 컴뱃100%웨이, Quaker Simply Granola. Lunch: 이마트 노브랜드 크리스피롤 12곡, 엉클팝 길쭉이 보리과자, 바나나, 고르곤졸라 피자, 인생닭 저염 스팀 닭가슴살 오리지널, 현미밥, 밥, 쭈꾸미볶음. Dinner: 닭백숙. more...
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Losing 4.2 kg a Week
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