Weigh In record (no journal entry) for 30 December 2020
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57.3 kg
Lost so far: 58.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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453 kcal
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Fat: 7.72g | Prot: 31.11g | Carbs: 65.09g.
Breakfast: 100 KWT Энергетик. Dinner: Соль, Сыр Голландский, Чеснок, Болгарский Перец, Творог (Обезжиренный 1-2% Жира). Snacks/Other: Пепси Пепси Лайт. more...
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Losing 2.1 kg a Week
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D.Shunya's Weight History
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