Weigh In record (no journal entry) for 30 December 2020
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98.2 kg
Lost so far: 8.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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500 kcal
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Fat: 25.50g | Prot: 35.50g | Carbs: 30.00g.
Lunch: Taylor Farms Celery Sticks, Golden Corral Brussels Sprouts , Lee Kum Kee Panda Brand Sauce For Orange Chicken, Foster Farms Whole Young Chicken. more...
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Gaining 1.6 kg a Week
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