Weigh In record (no journal entry) for 30 December 2020
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84 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2114 kcal
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Fat: 65.88g | Prot: 89.05g | Carbs: 298.09g.
Breakfast: Milch 1,5% Laktosefrei, Dinkel Flocken, Ananassaft, Ungesüßte, Gefrorene Erdbeeren, Blaubeeren, Äpfel, Papaya, Banane. Lunch: Avocado, Bergader Bavaria Blu, Käse, REWE Vollkornbrot Geschnitten. Dinner: Maultaschen Original Schwäbisch, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gekochter Kohlrabi (Fettfrei gekocht), Gekochter Blumenkohl (Fettfrei gekocht), Rote Paprika, Möhren. Snacks/Other: Clementinen, Aldi Cashewkerne, Banane, Mister Choc Riesen Schaumküsse, Aldi Cashewkerne, Kaffee mit Milch. more...
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3130 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 5 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 40 minutes, Shopping - 30 minutes. more...
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Gaining 0.4 kg a Week
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rose0711's Weight History
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