Арслан Султанов's Journal, 30 Dec 20

Weigh In record (no journal entry) for 30 December 2020

89 kg Lost so far: 10.9 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2020:

165 kcal

Fat: 2.92g | Prot: 8.60g | Carbs: 26.50g. Lunch: Гороховый Суп. more...

2420 kcal

Exercise: Running - 10/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 76.3 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Арслан Султанов's Weight History