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Арслан Султанов
Journal
30 Dec 20
Арслан Султанов's Journal, 30 Dec 20
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Weigh In record (no journal entry) for 30 December 2020
89 kg
Lost so far:
10.9 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2020:
165 kcal
Fat: 2.92g | Prot: 8.60g | Carbs: 26.50g.
Lunch:
Гороховый Суп.
more...
2420 kcal
Exercise:
Running - 10/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 76.3 kg a Week
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Арслан Султанов's Weight History
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