Weigh In record (no journal entry) for 30 December 2020
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48.1 kg
Lost so far: 18.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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618 kcal
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Fat: 30.57g | Prot: 23.46g | Carbs: 46.89g.
Breakfast: Жареное Яйцо, Маркет Перекресток Сыр Гауда, Сливочное Масло, Бурже Хлебцы Шведские. Lunch: Prime Star Шейк Манго-Банан. Dinner: Вино Красное Сухое. more...
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Gaining 4.9 kg a Week
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Vasilek_Green's Weight History
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