Weigh In record (no journal entry) for 30 December 2020
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1602 kcal
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Fat: 53.88g | Prot: 50.82g | Carbs: 230.10g.
Breakfast: Простоквашино Ряжанка 3,2%, Лаваш, Мандарины. Lunch: Карбонат, Нежин Кабачковая Икра, Яготинська Ряженка 4%, Лаваш, Mars Twix, Мандарины, Клюква, Своя Линия Клюква Сушеная, Словяночка Сырок Детский . more...
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steady weight
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electro_dedd's Weight History
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