Weigh In record (no journal entry) for 30 December 2020
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51.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1100 kcal
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Fat: 31.13g | Prot: 103.39g | Carbs: 102.91g.
Breakfast: Вареное Яйцо, Яблоко Зеленое. Lunch: Гречка Отварная, Щука Жареная. Dinner: Щука Жареная, Яблоко Зеленое, Творожная Запеканка с Изюмом. Snacks/Other: Творожная Запеканка с Изюмом. more...
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Losing 3.2 kg a Week
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