Weigh In record (no journal entry) for 29 December 2020
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96 kg
Lost so far: 10.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1185 kcal
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Fat: 42.19g | Prot: 50.16g | Carbs: 157.08g.
Breakfast: Pullman Pão de Forma, Sadia Mussarela, Sadia Presunto Cozido Magro, Café com Açúcar, Manteiga (com Sal). Lunch: Pureza Refrigerante de Guaraná, Arroz Branco (Cozido), Flormel Mini Bombom com Banana, Lacta Laka Oreo (20g), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Misto Quente, Chocolate Quente (feito com Leite Integral). more...
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3360 kcal
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Exercise:
Desk Work - 6 hours and 24 minutes, Washing Dishes - 30 minutes, Housework - 1 hour, Ironing - 10 minutes, Watching TV/Computer - 4 hours, Sleeping - 7 hours, Resting - 4 hours and 56 minutes. more...
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Gaining 0.7 kg a Week
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aneleneasantiago's Weight History
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