Weigh In record (no journal entry) for 30 December 2020
|
61.9 kg
Lost so far: 7.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
527 kcal
|
Fat: 22.97g | Prot: 22.88g | Carbs: 56.55g.
Breakfast: AdeS Suco de Uva Zero, Bolo de Banana e Aveia. Lunch: Canto de Minas Coalhada Light, Estrela do Oriente Damasco Seco, Swift Escondidinho de Batata Doce com Frango e Muçarela de Búfala, Salada de Maçã com Alho Poró. Dinner: Estrela do Oriente Damasco Seco, Ovo de Codorna. Snacks/Other: Guacamole com Tomates. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|