Weigh In record (no journal entry) for 30 December 2020
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74.7 kg
Lost so far: 16.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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939 kcal
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Fat: 46.45g | Prot: 82.58g | Carbs: 54.05g.
Breakfast: La Violetera Patê de Azeitona Preta, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango no Forno, Grelhado ou Assado, Max Titanium L-Glutamina, Qualitá Mirtilo Congelado, Essential Nutrition Veggie Protein Vanilla, Brottar Brotos de Alfafa, Goiaba. Lunch: Yoki Pé de Moleque, Nat Coxinha da Asa com Pele, Alface, Abobrinha Cozida. more...
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2048 kcal
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Exercise:
Musculação braços leve - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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