Weigh In record (no journal entry) for 30 December 2020
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1485 kcal
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Fat: 80.29g | Prot: 110.55g | Carbs: 98.45g.
Breakfast: Filma Minyak Goreng Filma, Alpukat, Telur Ceplok. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Putih, Selai Kacang, Sate Ayam. Snacks/Other: L-Men 2 Go Chocolate. more...
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Losing 0.5 kg a Week
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Khittah dea's Weight History
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