Weigh In record (no journal entry) for 30 December 2020
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84.5 kg
Lost so far: 3.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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383 kcal
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Fat: 7.61g | Prot: 51.79g | Carbs: 25.41g.
Lunch: Semente de Abóbora, Pepino (com Casca), Qualitá Tomate Cereja, Fugini Champignon , Carne do Peito de Frango (Assado, Cozido), Abacaxi, Mini-Espinafre. more...
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Losing 6.3 kg a Week
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