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102.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1051 kcal
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Fat: 45.58g | Prot: 93.04g | Carbs: 62.41g.
Lunch: Piracanjuba Creme de Leite, Sadia Queijo Mussarela (40g), Pastel de Carne, Peito de Frango, Urbano Arroz Integral. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate. more...
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Losing 2.1 kg a Week
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