|
De volta pnde parei antes do Natal...
Vou pegar mais leve agora no Reveillon...
|
97.2 kg
Lost so far: 17.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
1144 kcal
|
Fat: 51.51g | Prot: 93.23g | Carbs: 73.82g.
Breakfast: Café com Leite Integral, Vigor Requeijão Cremoso Tradicional, Panco Pão de Forma 100% Integral Zero. Lunch: Contra-filé Grelhado, Copacol Coração de Frango, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Filé de Frango Grelhado, Jiló, Quiabo, Batata Doce, Antepasto de Berinjela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bauducco Cereale Cacau Aveia e Mel. more...
|
|
2878 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
willser.ws's Weight History
|