Weigh In record (no journal entry) for 30 December 2020
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76 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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908 kcal
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Fat: 24.55g | Prot: 57.13g | Carbs: 120.18g.
Breakfast: Manga Palmer, Panettone, Café com Açúcar. Lunch: Arroz Branco (Cozido), Bife de Carne de Vaca, Abóbora Cabotia. Dinner: Dux Whey Protein Concentrado Baunilha, Molico Leite Desnatado, Banana Prata, Morangos Congelados. Snacks/Other: Café com Açúcar, Pullman Pão de Forma sem Açúcar 12 Grãos, Queijo Minas. more...
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Losing 0.1 kg a Week
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gracieleoliveira1's Weight History
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