Weigh In record (no journal entry) for 30 December 2020
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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3167 kcal
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Fat: 53.89g | Prot: 111.62g | Carbs: 535.05g.
Breakfast: Pirinç Lapası, Nutrich Whey Protein, Eti Lifalif Yulaf Ezmesi, Zeytinyağı, Yumurta. Lunch: Pirinç Lapası. Dinner: Pirinç Lapası, Pirinç Lapası, Pirinç Lapası. more...
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steady weight
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