Weigh In record (no journal entry) for 30 December 2020
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86.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2539 kcal
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Fat: 135.68g | Prot: 145.02g | Carbs: 221.08g.
Lunch: 스팸, 비비고 왕교자, 김치볶음밥, 계란후라이. Dinner: 지코바 양념치킨, 치킨무, 현미밥. Snacks/Other: 물, 불가리스 불가리스 사과, 덴마크 요거밀 자색고구마. more...
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3198 kcal
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Exercise:
Sleeping - 6 hours, Exercise Machine - 55 minutes, Abdominal (Sit Ups) - 15 minutes, 팔굽혀펴기 - 15 minutes, Squats (Legs) - 20 minutes, Resting - 16 hours and 15 minutes. more...
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Losing 0.0 kg a Week
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dkflfkd52's Weight History
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