Weigh In record (no journal entry) for 30 December 2020
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80 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1386 kcal
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Fat: 30.49g | Prot: 83.32g | Carbs: 183.33g.
Lunch: Super U Pain au Seigle , Lipton Thé Vert Classique, Milbona Fromage Fondu Pour Croque Monsieur . Dinner: Salade du Jardin de Poulet ou de Dinde (Poulet et / ou Dinde, Tomate et / ou Carottes, d'Autres Légumes ), Brocoli, Super U Pain au Seigle, Le Gaulois Escalope de Dinde. more...
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2718 kcal
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Exercise:
Vélo elliptique 1 - 40 minutes, Vélo elliptique - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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mohamed erko's Weight History
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