Weigh In record (no journal entry) for 30 December 2020
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52.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1976 kcal
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Fat: 141.97g | Prot: 93.15g | Carbs: 90.17g.
Breakfast: Nut Bari Fıstık Ezmesi, Siyah Zeytin, Tadım Ceviz İçi, Kaju, Omlet Yumurta veya Karışık Yumurta, Muz, Çilek, Fümeci Smokehouse Dana Füme, Tahsildaroğlu Lor Peyniri, Torku Günlük Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Karışık Kuruyemiş. Dinner: Kıyma, Kabak Yemeği. more...
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steady weight
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sedayuzlu's Weight History
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