fallia1504's Journal, 30 Dec 20

alhamdulillah 😌
60.6 kg Lost so far: 5.8 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2020:
851 kcal Fat: 14.63g | Prot: 67.58g | Carbs: 109.87g.   Breakfast: Talas, Bakso Ayam, Kalbe Slim & Fit Choco Malt. Dinner: Kacang Panjang Hijau, Ikan, Nasi Putih. Snacks/Other: Risoles. more...
Losing 1.1 kg a Week

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fallia1504's Weight History


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