demiannoisch's Journal, 30 Dec 20

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Weigh In record (no journal entry) for 30 December 2020

60.5 kg Lost so far: 7.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2020:

979 kcal

Fat: 53.59g | Prot: 49.19g | Carbs: 77.56g. Breakfast: Абхазские Сады Джем Мандариновый, Творожная Запеканка. Lunch: Суп Куриный с Картофелем. Dinner: Семена Льна, Ряженка, Черная Смородина, Сыр. Snacks/Other: Мандарины, Чай с Лимоном, Milka Шоколад Миндаль и Лесные Ягоды. more...

1534 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...

Losing 4.7 kg a Week

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demiannoisch's Journal, 30 Dec 20

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