Weigh In record (no journal entry) for 30 December 2020
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76.5 kg
Lost so far: 1.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1628 kcal
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Fat: 95.90g | Prot: 54.90g | Carbs: 143.89g.
Breakfast: Kaffee mit Milch. Lunch: Hokkaido Kürbis, Olivenöl, Gazi Schafskäse, Rote Zwiebeln, Knoblauch, Möhren, Salatgurke. Dinner: BackWerk Hähnchen-Wrap, BackWerk Hähnchen-Wrap. Snacks/Other: Manner Original Neapolitaner, Apfelküchle, Kaffee mit Milch, Apfelküchle. more...
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2158 kcal
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Exercise:
Hanging Laundry - 35 minutes, Cooking - 30 minutes, Cross Training - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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sumisu128's Weight History
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