Weigh In record (no journal entry) for 30 December 2020
|
82 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
2624 kcal
|
Fat: 101.00g | Prot: 115.95g | Carbs: 306.28g.
Breakfast: Sabor da Terra Semente de Chia, Vigor Iogurte Grego Zero Morango, Café com Leite e Açúcar, Queijo Minas, Danone Requeijão Cremoso Tradicional, Bimbo Rap10 Fit. Lunch: Lacta Bis (7g), Alface Americana, Tomates, Feijão Fradinho Cozido, Filé de Frango Grelhado, Purê de Mandioca. Snacks/Other: Salgadinho de Festa, Salgadinho de Festa. more...
|
|
2765 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Aerobics - 1 hour and 10 minutes, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camillastoff's Weight History
|