Weigh In record (no journal entry) for 30 December 2020
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93.9 kg
Lost so far: 8.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1173 kcal
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Fat: 71.61g | Prot: 60.57g | Carbs: 70.25g.
Breakfast: Kopenhagen Cappuccino, Pão Francês sem Miolo, Sadia Mortadela Defumada. Lunch: Coca-Cola Refrigerante Zero, Ovo Frito, Perdigão Linguiça. Dinner: Pão Francês sem Miolo, Queijo Mozzarella, Sadia Presunto Cozido Magro. Snacks/Other: Café, Café. more...
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Losing 2.1 kg a Week
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robinson19's Weight History
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